Introduction: Why Water Is the Oldest and Most Powerful Form of Natural Therapy Throughout human history, water has always held a special place in culture, health, spirituality, and emotional well-being. Ancient civilizations…

Introduction: Why Forest Healing Matters in the Modern World Across the globe, modern human life has become increasingly fast, digital, and mentally exhausting. Every day, people are bombarded by screens, notifications, meetings,…

Forest healing—often referred to as forest therapy or forest bathing—has become one of the most studied natural wellness practices in the world. As modern lifestyles become more stressful and digitally demanding, people…

Nature therapy—sometimes called eco-therapy or green healing—is no longer just a spiritual idea. In recent years, it has grown into one of the most science-backed and psychologically powerful approaches for improving wellness,…